Breadfruit in Butter Sauce Recipe

1. 1

   Captain William Bligh was chosen to lead an expedition to the South Seas to bring the breadfruit to the Caribbean.

2. 2

   His devotion to the breadfruit saplings and neglect of his crew’s water needs lead to the famous “Mutiny on the Bounty” on his first attempt. Cast overboard; Captain Bligh made his way hundreds of miles to safety in an open boat.

3. 3

   On his second attempt in 1793, he sailed into Jamaica’s Port Royal Harbour with a ship so crowded with beautiful leafy breadfruit saplings that the Jamaicans rowed out toward “the ship that has bush.”

4. 4

   Today large, lush breadfruit trees grow throughout the Caribbean, bearing the football-like starchy staple that has kept hunger away from many a door. Breadfruit may be difficult to find outside the Caribbean.

5. 5

   You will need the following ingredients:

6. 6

   1/2 medium breadfruit

7. 7

   1/2 small onion

8. 8

   1 tablespoon olive oil

9. 9

   4 oz/125g butter

10. 10

    3 medium onions, cut into rings

11. 11

    1 tablespoon garlic finely chopped

12. 12

    1 medium 16floz/500ml tin whole tomatoes, drained and sliced

13. 13

    1/4 cup or 3 tablespoons parsley, diced

14. 14

    1 tablespoon lime juice

15. 15

    Salt and pepper to taste

16. 16

    1 cup 8oz or 250ml water

17. 17

    Red pepper sauce to taste.

18. 18

    Garnish: fresh parsley, chopped.

19. 19

    Instructions:

20. 20

    Cut the breadfruit, remove the seeds in the core, and peel. Boil in salted water with a little onion and oil, over high heat until tender and drain.

21. 21

    Meanwhile, melt the butter in a frying pan and lightly brown the onion rings. Add the garlic, tomatoes, parsley, lime juice, salt, and pepper. Continue to sauté for a couple of minutes. Add the water, bring to the boil and simmer for 5-10 minutes.

    5–10 minutes
22. 22

    Slice the cooled breadfruit and place it in a serving dish. Pour the butter sauce over the breadfruit.

23. 23

    Garnish with chopped fresh parsley.

24. 24

    Serves 4

Tip: press Space to mark the active step done · J / K to move between steps