1 cup of almond flour in grams — 96 g.

Why 96 g per cup

Almond flour is significantly less dense than wheat flours (96 g/cup) because almond particles are larger and don't compact as tightly.

Flour is the trickiest ingredient to measure by volume. A cup of all-purpose flour can weigh anywhere from 113 g (gently spooned) to 150 g (scooped and packed) — a 30 % spread that's the difference between a tender cake and a tough one. The canonical 120 g/cup figure used here matches King Arthur Baking's reference, which assumes the spoon-and-level method: fluff the flour in its container, spoon it gently into the measuring cup, and level the top with a straight edge. Any time a recipe matters, weigh.

The most accurate way to measure almond flour

For recipes where the outcome matters — bakes, doughs, anything leavened — measure almond flour on a kitchen scale set to grams. Set the bowl on the scale, press tare to zero, then add until the readout matches the gram value the recipe calls for. This removes the largest source of cup-to-cup variation: how you scoop.

The cup-based numbers on this page assume the “spoon and level” method — fluffing the ingredient in its container, spooning it into the cup, and levelling the top with a straight edge. Scooping directly with the cup packs more in, and can push the gram value up by 20-30 % for fluffy ingredients like flour and cocoa.