Jamaican · Beef
Oxtail with broad beans
About this recipe
Jamaican cuisine carries influences from Africa, India, and Britain — jerk-spiced meats, brown stews, rice and peas — anchored to scotch bonnet heat and slow-cooked savoury depth. The flavour profile is bigger and bolder than most island cuisines.
As a beef dish, Oxtail with broad beans rewards matching the cut to the method — tender cuts for fast hot cooking, tougher cuts (chuck, brisket, shank) for slow braising where the collagen has time to surrender.
The scaler above resizes every ingredient to the number of servings you actually want; Cook Mode walks you through the recipe one step at a time with hands-free timers.
Recipe data is sourced from TheMealDB's open community database; ScaleRecipe handles the curation, the scaling math, the editorial commentary, and the conversion utilities woven into each page.
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Method
- Toss the oxtail with the onion, spring onion, garlic, ginger, chilli, soy sauce, thyme, salt and pepper. Heat the vegetable oil in a large frying pan over medium-high heat. Brown the oxtail in the pan until browned all over, about 10 minutes. Place into a pressure cooker, and pour in 375ml water. Cook at pressure for 25 minutes, then remove from heat, and remove the lid according to manufacturer's directions.
- Add the broad beans and pimento berries, and bring to a simmer over medium-high heat. Dissolve the cornflour in 2 tablespoons water, and stir into the simmering oxtail. Cook and stir a few minutes until the sauce has thickened, and the broad beans are tender.
Cooking notes
When scaling protein-led dishes, weigh the meat rather than counting pieces, and remember that the pan size limits how much you can sear at once.
For volume-to-weight conversions of any ingredient — flour, sugar, butter, salts — use the ingredient converter. To translate the recipe's oven temperature between °C, °F and gas mark, see the temperature converter.
When you scale this recipe up or down, remember that cooking time does not scale linearly. A doubled cake takes longer, but not twice as long; a doubled soup takes roughly twice as long. The cooking-time guide gives sensible starting estimates by dish geometry.
Scaling notes
Scaling Oxtail with broad beans
Oxtail with broad beans is written for around four servings as it stands on this page — scaling it up for a party or down for a meal-for-one is the small math problem most home cooks face every week. Here's how this particular dish responds to scaling, what changes linearly, and what doesn't.
The trick with beef dishes like Oxtail with broad beans is that braising time is set by collagen breakdown, not by total mass — a doubled batch takes essentially the same time as a single one. Seared or grilled beef scales by the piece, not the kilogram: budget the same per-portion sear time, and make sure your pan has space for every piece to sit in a single layer.
When you scale the flour in this recipe, weigh it in grams if you can — a cup of flour can weigh anywhere from 113 g to 150 g depending on how you measure. The ScaleRecipe ingredient converter uses the King Arthur Baking reference of 120 g/cup for all-purpose flour, which is the same standard most modern baking books assume.
Skip the math entirely — ScaleRecipe's scaler rewrites every ingredient line above with proper culinary fractions and smart unit promotion the moment you change the serving count. Open the scaler →
Beyond the recipe
Substitutions & make-ahead — Oxtail with broad beans
Two things home cooks ask about most when they're outside the recipe's exact assumptions: what swaps work for which ingredients, and how the dish behaves when you make it ahead. Both depend on what Oxtail with broad beans is doing structurally — here's the practical version.
Substitution ideas
Cornstarch
Arrowroot powder substitutes 1:1 and actually works better in acidic sauces (cornstarch breaks down under prolonged acid heat). Tapioca starch is also 1:1. All-purpose flour works but needs twice as much (2 tbsp flour per 1 tbsp cornstarch) and produces a slightly cloudier sauce.
For weight-based swaps and arbitrary quantities, the ingredient density converter and the cup-to-grams chart cover most pantry staples.
Make-ahead and storage
Oxtail with broad beans sits firmly in the braise-improves-overnight category if it's a braise or stew — collagen continues to soften, flavours marry, and the layer of fat that floats to the top is easier to skim cold. Cool the pot uncovered to room temperature before refrigerating in a wide shallow container; this keeps things food-safe and lets reheating finish in 15-20 minutes the next day. Seared steaks and ground-beef dishes go the other way — best fresh, because reheating overshoots medium and the crust on a steak doesn't survive.
Recipe video
Oxtail with broad beans
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Volume
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OpenWeight
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OpenTemperature
Fahrenheit, Celsius, gas mark — translate any oven temperature, with notes on conventional vs convection.
OpenCooking time
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OpenPan size
9-inch round vs 8-inch square vs 13×9. The math is surface area, not diameter — and the converter shows you both.
OpenLength
Inches and centimetres — for when a recipe says “cut into 1-inch pieces” and your ruler is metric.
OpenIngredient density
A cup of flour weighs 120 g; a cup of honey weighs 340. The full table of ~40 staples, with sources.
OpenOpen in main scaler
Edit the recipe text, scale by serving count, and copy the result. Same parser as the in-page scaler, more room to work.
OpenFrom the journal
Original essays on the small details.
The why behind the technique — original writing on the ingredient and equipment choices that separate a good cook from a frustrated one.
Reading a recipe like a chef
The 30-or-so recipe terms that show up most often, decoded
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Cooking for one — scaling principles
The math, the practical realities, and the recipes designed for one from the start
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How long do leftovers actually last?
Beyond the USDA's 3–4 days: the variables that actually determine the safe window
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Go deeper
Where this recipe sits in the wider tradition.
Each guide below is a real essay on the cuisine or the category — pillars, staples, techniques worth learning — paired with a curated grid of recipes filed under it.
Cuisine guide · Jamaican
Cooking the Jamaican way
Caribbean fire — jerk, escovitch, ackee, and the African-Indian-Spanish-British inheritance.
Open the guideCategory guide · Beef
How to cook in this category
From the cheapest braising cut to the priciest steak — beef is a cuisine of its own.
Open the guideKeep exploring
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