Jamaican · Seafood
Saltfish and Ackee

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Method
- For the saltfish, soak the salt cod overnight, changing the water a couple of times.
- Drain, then put the cod in a large pan of fresh water and bring to the boil. Drain again, add fresh water and bring to the boil again.
- Simmer for about five minutes, or until cooked through, then drain and flake the fish into large pieces. Discard any skin or bones.
- For the dumplings, mix the flour and suet with a pinch of salt and 250ml/9fl oz water to make a dough.
- Wrap the mixture in clingfilm and leave in the fridge to rest.
- Open the can of ackee, drain and rinse, then set aside.
- Heat a tablespoon of olive oil in a pan and fry the onion until softened but not brown.
- Add the spices, seasoning, pepper sauce and sliced peppers and continue to fry until the peppers are tender.
- Add the chopped tomatoes, then the salt cod and mix together. Lastly stir in the ackee very gently and leave to simmer until ready to serve.
- When you’re almost ready to eat, heat about 1cm/½in vegetable oil in a frying pan and heat until just smoking.
- Shape the dumpling mix into plum-size balls and shallow-fry until golden-brown. (CAUTION: hot oil can be dangerous. Do not leave the pan unattended.)
- Drain the dumplings on kitchen paper and serve with the saltfish and ackee.
Cooking notes
Scaling works best when you weigh ingredients rather than measure by volume — small differences in packing can compound at higher multipliers.
For volume-to-weight conversions of any ingredient — flour, sugar, butter, salts — use the ingredient converter. To translate the recipe's oven temperature between °C, °F and gas mark, see the temperature converter.
When you scale this recipe up or down, remember that cooking time does not scale linearly. A doubled cake takes longer, but not twice as long; a doubled soup takes roughly twice as long. The cooking-time guide gives sensible starting estimates by dish geometry.
Recipe video
Saltfish and Ackee
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OpenTemperature
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OpenCooking time
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OpenPan size
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OpenLength
Inches and centimetres — for when a recipe says “cut into 1-inch pieces” and your ruler is metric.
OpenIngredient density
A cup of flour weighs 120 g; a cup of honey weighs 340. The full table of ~40 staples, with sources.
OpenOpen in main scaler
Edit the recipe text, scale by serving count, and copy the result. Same parser as the in-page scaler, more room to work.
OpenFrom the journal
Original essays on the small details.
The why behind the technique — original writing on the ingredient and equipment choices that separate a good cook from a frustrated one.
Eggs by weight, not by count
Why your four-egg recipe might really be a five-egg recipe
Read essayApril 12, 2026
The case for the oven thermometer
Your oven is probably lying to you, and here's how to catch it
Read essayFebruary 28, 2026
Butter temperature ruins more cookies than the oven does
Cold, softened, melted — three states, three completely different bakes
Read essayDecember 15, 2025
Go deeper
Where this recipe sits in the wider tradition.
Each guide below is a real essay on the cuisine or the category — pillars, staples, techniques worth learning — paired with a curated grid of recipes filed under it.
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