Jamaican · Beef
Red Peas Soup

About this recipe
Jamaican cuisine carries influences from Africa, India, and Britain — jerk-spiced meats, brown stews, rice and peas — anchored to scotch bonnet heat and slow-cooked savoury depth. The flavour profile is bigger and bolder than most island cuisines.
As a beef dish, Red Peas Soup rewards matching the cut to the method — tender cuts for fast hot cooking, tougher cuts (chuck, brisket, shank) for slow braising where the collagen has time to surrender.
Use the scaler above to set the number of servings you actually want to cook — quantities resize with culinary fractions, units promote sensibly (three teaspoons become a tablespoon), and the result reads like the recipe was written for your table.
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Method
- Wash and rinse the dried kidney beans.. then cover with water in a deep bowl. Remember as they soak they will expand to at least triple the size they were originally so add a lot of water to the bowl. Soak them overnight or for at least 2 hrs to make the cooking step go quicker. I tossed out the water they were soaked in after it did the job.
- Have your butcher cut the salted pigtail into 2 inch pieces as it will be very difficult to cut with an ordinary kitchen knife. Wash, then place a deep pot with water and bring to a boil. Cook for 20 minutes, then drain + rinse and repeat (boil again in water). The goal is to make the pieces of pig tails tender and to remove most of the salt it was cured in.
- Time to start the soup. Place everything in the pot (except the flour and potato), then cover with water and place on a high flame to bring to a boil. As it comes to a boil, skim off any scum/froth at the top and discard. Reduce the heat to a gentle boil and allow it to cook for 1 hr and 15 mins.. basically until the beans are tender and start falling apart.
- It’s now time to add the potato (and Yams etc if you’re adding it) as well as the coconut milk and continue cooking for 15 minutes.
- Now is a good time to start making the basic dough for the spinner dumplings. Mix the flour and water (add a pinch of salt if you want) until you have a soft/smooth dough. allow it to rest for 5 minutes, then pinch of a tablespoon at a time and roll between your hands to form a cigarette shape.
- Add them to the pot, stir well and continue cooking for another 15 minutes on a rolling boil.
- You’ll notice that I didn’t add any salt to the pot as the remaining salt from the salted pigtails will be enough to properly season this dish. However you can taste and adjust accordingly. Lets recap the timing part of things so you’re not confused. Cook the base of the soup for 1 hr and 15 minute or until tender, then add the potatoes and cook for 15 minutes, then add the dumplings and cook for a further 15 minutes. Keep in mind that this soup will thicken quite a bit as it cools.
- While this is not a traditional recipe to any one specific island, versions of this soup (sometimes called stewed peas) can be found throughout the Caribbean, Latin America and Africa. A hearty bowl of this soup will surely give you the sleepies (some may call it ethnic fatigue). You can certainly freeze the leftovers and heat it up another day.
Cooking notes
When scaling protein-led dishes, weigh the meat rather than counting pieces, and remember that the pan size limits how much you can sear at once.
For volume-to-weight conversions of any ingredient — flour, sugar, butter, salts — use the ingredient converter. To translate the recipe's oven temperature between °C, °F and gas mark, see the temperature converter.
When you scale this recipe up or down, remember that cooking time does not scale linearly. A doubled cake takes longer, but not twice as long; a doubled soup takes roughly twice as long. The cooking-time guide gives sensible starting estimates by dish geometry.
Scaling notes
Scaling Red Peas Soup
Red Peas Soup is written for around four servings as it stands on this page — scaling it up for a party or down for a meal-for-one is the small math problem most home cooks face every week. Here's how this particular dish responds to scaling, what changes linearly, and what doesn't.
The trick with beef dishes like Red Peas Soup is that braising time is set by collagen breakdown, not by total mass — a doubled batch takes essentially the same time as a single one. Seared or grilled beef scales by the piece, not the kilogram: budget the same per-portion sear time, and make sure your pan has space for every piece to sit in a single layer.
When you scale the flour in this recipe, weigh it in grams if you can — a cup of flour can weigh anywhere from 113 g to 150 g depending on how you measure. The ScaleRecipe ingredient converter uses the King Arthur Baking reference of 120 g/cup for all-purpose flour, which is the same standard most modern baking books assume.
Skip the math entirely — ScaleRecipe's scaler rewrites every ingredient line above with proper culinary fractions and smart unit promotion the moment you change the serving count. Open the scaler →
Beyond the recipe
Substitutions & make-ahead — Red Peas Soup
Two things home cooks ask about most when they're outside the recipe's exact assumptions: what swaps work for which ingredients, and how the dish behaves when you make it ahead. Both depend on what Red Peas Soup is doing structurally — here's the practical version.
Substitution ideas
All-purpose flour
For gluten-free, a 1-to-1 gluten-free baking blend (one that contains xanthan gum) is the most reliable swap. For texture variations: bread flour gives chewier results; cake flour gives more tender. Avoid almond or oat flour as a 1:1 swap — they don't form gluten and most recipes structurally depend on it.
For weight-based swaps and arbitrary quantities, the ingredient density converter and the cup-to-grams chart cover most pantry staples.
Make-ahead and storage
Red Peas Soup sits firmly in the braise-improves-overnight category if it's a braise or stew — collagen continues to soften, flavours marry, and the layer of fat that floats to the top is easier to skim cold. Cool the pot uncovered to room temperature before refrigerating in a wide shallow container; this keeps things food-safe and lets reheating finish in 15-20 minutes the next day. Seared steaks and ground-beef dishes go the other way — best fresh, because reheating overshoots medium and the crust on a steak doesn't survive.
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Red Peas Soup
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OpenIngredient density
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Go deeper
Where this recipe sits in the wider tradition.
Each guide below is a real essay on the cuisine or the category — pillars, staples, techniques worth learning — paired with a curated grid of recipes filed under it.
Cuisine guide · Jamaican
Cooking the Jamaican way
Caribbean fire — jerk, escovitch, ackee, and the African-Indian-Spanish-British inheritance.
Open the guideCategory guide · Beef
How to cook in this category
From the cheapest braising cut to the priciest steak — beef is a cuisine of its own.
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